What We Do

Pilates & Gyrotonic®

Symmetry Studio is high end boutique studio. We give personal attention and have a watchful eye. Our certified instruction is based on conscious, mindful movement. We build on strength and flexibility through intelligent movement. Our philosophy is tried and true, not trendy. At Symmetry Studio you will get authentic, personalized and customized instruction that produces real results. We provide caring and exhilarating fitness experience for all needs and ages with attention to detail and form.

Pilates

Pilates focuses on correct body alignment . Through a series of precise movements and concentration Pilates will improve flexibility, strength, posture, range of motion while fine tuning the mind body connection and awareness.

The exercises may resemble things you have seen or performed in the gym or classes, however what is different is the instruction and/or the attention to precision which makes them uniquely Pilates.

Pilates is good for people of all ages and walks of life, from adolescents to seniors, athletes, fitness enthusiasts, whether dealing with an injury or a disability. It helps athletes improve their performance and rehabilitation clients recover quicker. It is a full body workout on it’s own or a great compliment to your favorite sport or activity.

Benefits of Pilates

• strengthen

• strengthen while lengthening

• reduces stress

• improves posture

About GYROTONIC®

GYROTONIC® exercises are performed on unique weight and pulley equipment. A unique and original approach to fitness. GYROTONIC® exercises are composed of circular fluid movements which flow together rhythmically without jarring or compression. The three dimensional exercises open energy pathways and stimulate the nervous system by using the entire spine to create flexibility, strength, range of motion and improved balance.

GYROTONIC® is good for people of all ages and walks of life, from adolescents to seniors, athletes, fitness enthusiasts, whether dealing with an injury or a disability. It helps athletes improve their performance and rehabilitation clients recover quicker. It is a full body workout on it’s own or a great compliment to your favorite sport or activity.

Benefits of GYROTONIC®

• strengthen

• fluidity of movement

• a moving meditation

• create space in your body